Saturday, November 25, 2006

Sweet potato nut casserole p2

Sweet potato nut casserole

I've never been too big on sweet potatoes with the marshmallows toasted on top. I am not a big fan of marshmallows unless in some deserts. I went to a party years ago and had a yam casserole and it had nuts in it and brown sugar. It was really good and since then I have made something similar. This year it was more Sb friendly and still very good.

2 cans sweet potatoes in syrup, drained
1/2 to 1 cup chopped pecans
1 to 2 TAB Log Cabin sugar free maple syrup
1/2 cup splenda
dash of salt

Drain two cans of sweet potatoes and place in mixing bowl. Add everything but the pecans and mix with a hand mixer until blended rather smooth. Pour into a baking dish and sprinkle with pecan and bake or microwave til heated through.

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