5:4 challenge #7A Stir Fried Oriental Scramble Brunch (p1)

When the skillet is heated and the oil it hot too add broccoli, cauliflower and the green beans separately as their cooking times will vary. Stir fry (adding more oil as needed) each group of veggies til tender yet still having its crisp texture (basically don't over cook it to mush). When the veggies are all done do the same with the diced chicken. While the chicken is cooking blend the soy and oyster sauce with the splenda and set aside. When the chicken is all finished cooking add all the veggies back into the skillet and pour over the sauce and mix. cook this a few mins to warm vary thing back up and get the sauce well covering the meat and veggies. In the same dish as the sauce was mixed in add 4 to 5 eggs and blend. Push the meat and veggies over to one side of the skillet and slowly pour in the eggs. Let them scramble up and then blend them into the meat and veggie mixture and serve This is a lightly sweet oriental brunch dish. Enjoy!

Stir Fried Oriental Scramble Brunch (p1)

16 oz bags of frozen broccoli, cauliflower and french cut green beans
3 to 4 large chicken breasts, (skinless, boneless and diced)
4 to 5 eggs, beaten
1/3 cup soy sauce
1 TAB oyster sauce
2 pkt splenda
oil


Thaw the bags of veggies in the microwave for a few moments and drain off excess water. Dice up chicken and heat a Tab spoon of oil in a Large skillet.

When the skillet is heated and the oil it hot too add broccoli, cauliflower and the green beans separately as their cooking times will vary. Stir fry (adding more oil as needed) each group of veggies til tender yet still having its crisp texture (basically don't over cook it to mush). When the veggies are all done do the same with the diced chicken. While the chicken is cooking blend the soy and oyster sauce with the splenda and set aside. When the chicken is all finished cooking add all the veggies back into the skillet and pour over the sauce and mix. cook this a few mins to warm vary thing back up and get the sauce well covering the meat and veggies. In the same dish as the sauce was mixed in add 4 to 5 eggs and blend. Push the meat and veggies over to one side of the skillet and slowly pour in the eggs. Let them scramble up and then blend them into the meat and veggie mixture and serve This is a lightly sweet oriental brunch dish. Enjoy!